“EVERYONE IS THE ARCHITECT OF THEIR OWN HAPPINESS.”
– Joseph Pilates
At Melody Dean Pilates Studio we specialise in helping you feel great in your body and mind.
Based in a converted Chapel within Hoole our specialised studio is an escape from the hum drum of life and a chance to reconnect with yourself.
PILATES
Pilates is very well known for helping balance out many modern postural issues and developing a strong and integrated core connection.
The controlled approach to exercise mainly using the body’s own weight to strengthen the muscles makes Pilates low impact and accessible for every body. It’s mindful approach truly integrates the body and mind and will increase your awareness of yourself. Whilst it is slow and relaxing in parts it certainly has the ability to make you sweat.
TAI CHI
Tai Chi is an ancient Chinese restorative practice. It has evolved over centuries to become a means of alleviating stress and anxiety. Recent studies have found Tai Chi to reduce stress and tension helping people suffering from conditions like Fibromyalgia and nerve pain.
REFORMER PILATES
Pilates Equipment is life changing. Designed to support rehabilitation after injury or surgery and in equal measure an incredible discipline to next level your practice, continue to maintain and improve your mobility and enhance your core strength.
The principle of resistance and the design of the Pilates apparatus to aid and challenge the body makes Pilates reformer and equipment one of the most versatile training methods. Suitable for everybody and anybody.
UPCOMING WORKSHOPS
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Winter Wellness Meditation 9th December 2022Melody invites you to join her for an evening bathed in candlelight, seasonal contemplation and the restorative resonance the tibetan singing bowls.Melody will gently guide you into the festive season with self compassion and grace. Leaving you with a calm and inspired by this beautiful winter that is approaching.7.30pm £15 pp Sychdyn Village Hall