24TH – 25TH NOVEMBER 2022

Hosted on the Isle of Anglesey every Winter, Melody’s Winter Wellness retreats really are one of a kind. 
Gently guiding you into the Winter Season where the body is ready and worthy of rest. 
Curated to offer her guests peace, nourishment, and permission to pause. 
You can truly switch off and be present with your own moments. 
Feast on incredible vegetarian food designed to nourish your bidy and soul throughout the whole weekend. 
Log fires, beautiful gardens and ocean aire to sooth your soul. 
 
Movement sessions and mediations to balance your energy and revive your vitality. 
 
A beautiful, healing restorative retreat. 

What to expect…

Comfy and homely accommodation – log fires, blankets, stunning gardens and cosy nooks to curl up with a book.

Delicious homemade food to nourish your body and soul.

A fusion of Pilates, Tai and Yoga to energise and reboot your body and mind

Fresh Sea Air. Absorb all those feel good ions with bracing, beautiful, appetite building coastal walks

Some “YOU” time, exploring the area or just sitting by the fire unwinding with no other focus than to be present and enjoy.

Accommodation

The cottages of the Plas Cadant Estate are stunning stone built properties, each cottage and room with their own unique character. In all we have 2 single rooms, 3 twin rooms, and 6 double rooms to cater up to 20 people. The bathroom facilities are shared.

The Coach house is the largest property on the estate, accommodating 10 of our guests across two spacious floor. We have a gorgeous social dining space for our meals, nibbles and chats. There is a beautiful open fire which is perfect for curling up after a bracing walk.

All of our catering will be done from the Coach House. Simple, comfortable décor makes for a home from home. Oak beams, local slate paved flooring, wood burning stove, blankets. It is hygge heaven.

Location

Plas Cadnant is magical. It’s in the name, the hidden gardens form part of the 21-acre private parkland estate which seems to provide fields and views that roll on for days. Down at the bottom of the garden the beauty of it all opens up. A glittering whirling river moves quickly into a majestic waterfall. A place to really lose yourself and just be present in your moments.

The cottages are nestled in the estate, private and secluded. Only joined by visitors coming to peak at the gardens during daytime opening hours. For sunrise and set they are all ours ☺

Pilates Space

Beyond the private Garden of one of our cottages you will find a purpose built oak framed building which is absolutely perfect for Pilates practice. Bright open space, oak beams and under floor heating. Nestled in the staggering surrounding gardens it’s the perfect personal escape we need it to be.

The food

I am very passionate about healthy eating and see it as a significant and important part of our wellbeing. The food on our retreats are an integral part of your experience. We place great emphasis on warming and nourishing meals. Our food features interesting vegetarian options, treats made without sugar or dairy and low/no wheat and gluten where required. I’m a big lover of finding a healthy balance with food and our approach to this weekend is just the ticket.

We will host an unlimited supply of herbal teas, fruit infused water, fruit and snacks to keep you fulfilled throughout the weekend as well as the hearty and soulful meals we will serve each day.

Our chilled Itinerary

Friday

5pm: Welcomes, Brews and Cake
6pm: Tai Chi & Yoga Fusion
7.30pm: Dinner

Saturday

8am – 9am : Good Morning Pilates
9.30am: Breakfast
12pm: Tai Chi Session
2pm: Lunch
3pm- 5.30pm: Free chill time, explore, relax, snooze
6pm – 7pm: Pilates stretch out your day
7.30pm: Dinner
9.30pm – 10pm: get Zzzzz ready Tai Chi

Sunday

8am – 9am: Yoga Flow
9.30am: Breakfast
11am: Guided walk
1.30pm: Lunch
2.30 – 4pm: Free time
4pm: Farewells

Pricing per person & booking

A deposit of £100 required upon booking to secure your place.

£650 per person

❖ Two nights stay in our quaint comfy cottages

❖ Five Pilates, Tai Chi/Yoga sessions

❖ Nourishing meals, breakfast, lunch and dinner

❖ Access to the gardens to peruse at your pleasure

❖ One guided walks

❖ Hygge vibes all weekend

A Festive Winter Wellness Retreat