Melody starts your weekend off the right way with an awakening beginning to your morning. She will lead you through a lovely gentle practice designed to wake up tired teds and achy limbs and set you up for the rest of the weekend.

The main benefits of Pilates are:

  • Increased balance and mobility
  • Mindful movement, improved body awareness and posture
  • Develop whole body strength and flexibility
  • Build strong and connected core muscles
  • Relieve stress and tension
  • Increased confidence
  • Connect deeply to your breath, incredibly relaxing and useful for those who struggle with anxiety

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