Jon has incredible knowledge and application of the ancient Martial Art of Kung Fu. He is an inspired Kung Fu teacher and takes great joy in seeing people increase in confidence as they learn the essential techniques which go on to enable defence in threatening situations.
This is a small group training in Kung Fu and effective self-defence. If you are interested in joining get in touch with Jon. You will be a ninja that no one will mess with in no time at all !
Main benefits of Martial Arts Fitness:
- Increased strength and overall fitness
- Conditioning for impact
- Improved co ordination and sequencing body movements
- Effective self defence
- Increased self confidence